Oct. 20th - Italy Bulgarian Bag Certification

Oct. 20th - Italy Bulgarian Bag Certification


Bulgarian Bag Level I Certification with Suples Pro Instructor Mike Salemi, in Association with Lacertosus

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PRICE: $399 US Dollars (~345 EUROS)

LANGUAGE: Italian and English

LOCATION: Lacertosus

Via Franklin 21
Parma, Italy

Suples Bulgarian Bag Level I Certification: 9am-5pm

  • Learn the proper techniques and how to execute Suples' four major dynamic exercises and muscle targeted exercises.

  • Learn how to progress and regress exercises for all levels of fitness.

  • How the Bulgarian Bag is an incredibly versatile tool can be used in any environment to increase muscular strength and endurance, increase anaerobic capacity, neuromuscular drive, speed, agility and overall core strength.

  • Categorize movements such as Spinning, Snatching and/or Throwing and design workouts to maximize carryover to many sports or activities.


All Bulgarian Bags will be provided by Lacertosus.