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Bulgarian BAg Certification

September 1st at Catharsis Fit

Sacramento, CA

Come join this one day Suples Bulgarian Bag Certification Level I with Suples Pro Instructor Mike Salemi!

LOCATION: Catharsis Fit - 10275 Old Placerville Road, Suite 17, Sacramento

TIME: 10am - 6pm


  • Learn the proper techniques and how to execute our four major dynamic exercises and muscle targeted exercises.

  • Progress and regress exercises for all levels of fitness.

  • How the Bulgarian Bag is an incredibly versatile tool can be used in any environment to increase muscular strength and endurance, increase anaerobic capacity, neuromuscular drive, speed, agility and overall core strength.

  • Categorize exercises in movement patterns such as Spinning, Snatching or Throwing and design workouts to maximize carryover to other sports or activities.


Dynamic Movement with the Bulgarian Bag Course- Level Suples Fit (1) will receive CEU’s from the following organizations: NASM 0.8, AFAA 8.25 and NSCA 0.9.


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Sacramento Bulgarian Bag Certification
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Sacramento Bulgarian Bag Certification
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