Somatic Release Breathwork for Men Online Group Experience

December 29th, 9-11am PST (recording available)

Life can get heavy....the stress of providing for family, keeping up with work demands, and trying to stay present for the people you care about—it all adds up. I get it, trust me.

For most men, there’s no manual on how to handle it all, let alone how to process the tension that builds over time.

We carry the stress and tension in our traps, our breath gets shallow, and our ability to focus starts to slip. Over time, this can leave us feeling stuck, disconnected, or just... off.

Any of that resonate?

Breathwork as a whole has been one of the single most powerful and reliable tools I've used personally and in my work to help create massive shifts in men's lives. 

This is one reason why I created a Somatic Breathwork for Men Online Group Experience happening on December 29th from 9-11am PST.

This isn’t just a workshop—it’s a space to reset, reconnect, and leave lighter than you came in.

Why Somatic Release Breathwork?

It's not hard to grasp that as humans we store stress, frustration, and even emotional pain in our bodies. And, it doesn’t go away by ignoring it—it may show up up as tension, reactivity, overwhelm, or even a constant feeling of being “on edge.”

Somatic breathwork is one of the most effective ways to release that built-up tension and regulate your nervous system. It’s a practice that helps you:

• Let go of what’s weighing you down.
• Quiet the mental chatter so you can find clarity.
• Feel more grounded and in control, even during challenging times.

This isn’t about “fixing” you.

It’s about helping you reconnect with yourself in a way that makes life feel a little lighter, more empowering, and manageable.

This is a 2-hour experience that combines breathwork, brief mindset work, and connection with other men.

Workshop Details

• What: Somatic Breathwork for Men – Online Group Experience
• When: December 29th, 9-11am PST
• Where: Online (Recording available for 1 week)
• Price: $139

Sign Up Here and Claim Your Spot

Why It Matters

Most men don’t give themselves the time or space to process what they’re carrying. This workshop is an opportunity to do just that—and it can change the way you show up in every area of your life.

Whether you’ve done breathwork before or this is completely new to you, this experience will meet you where you are and help you take a meaningful step forward.

Let’s finish the year stronger, together.

Best,

Mike Salemi