SPECIAL UK EVENT
Sunday Sept. 15th - UNCONVENTIONAL TRAINING WKSP
At Salus London, LONDON, UK
Come join this rare opportunity to learn from Mike Salemi on how to implement three incredible unconventional training tools into your program right now! - the Kettlebell, Bulgarian Bag, and HIRTS Bands
UNCONVENTIONAL TRAINING WORKSHOP
Time: 9am - 5pm
Location: Salus London, 43 De Beauvoir Rd, Islington
With this unique combination of unconventional training tools, Mike will cover the following and focus areas:
Advanced Kettlebell: Double kettlebell movements, as well as advanced kettlebell variations.
Bulgarian Bag: Develop speed, coordination, and endurance while learning signature dynamic Bulgarian Bag movements.
HIRTS Bands: Warm up, movement flows and dynamic exercises