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SPECIAL UK EVENT

DAY 1: MASTERING THE KETTLEBELL WKSP

DAY 2: UNCONVENTIONAL TRAINING WKSP

Sept. 14th & 15th at Salus London, LONDON, UK

Come join this special event weekend comprised of a one day Mastering the Kettlebell Workshop, and a second day of multi-tool Unconventional Training on September 14th & 15th at Salus London

REGISTER TODAY

 
London Mastering the Kettlebell Workshop
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London Mastering the Kettlebell Workshop
249.00
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London Unconventional Training Workshop
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London Unconventional Training Workshop
249.00
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MASTERING THE KETTLEBELL WORKSHOP

  • Time: 9am - 5pm

    Location: Salus London, 430 Hackney Road, E2 6QL

    Brief Overview:

    • Mike's Mastering the Kettlebell System      

    • Main lifts covered (single kettlebell): Deadlift, Russian/Hinge-based Swing, Russian/Hinge-Based Clean, Squat, Get Up

    • Common Errors and Fixes

    • Movement variations based on individual needs

    • Basic program design discussion with live training examples performed by students

    *Note: Based on the experience level of attendees, Mike will further customize the workshop to best fit the group.

    Online Kettlebell Program Discounts

    • Following the course, participants will receive a discount on Mike's online kettlebell program, Mastering the Kettlebell. Visit, programs.mikesalemi.io for more information on the online course offering.

 

UNCONVENTIONAL TRAINING WORKSHOP

Time: 9am - 5pm

Location: Salus London, 430 Hackney Road, E2 6QL

Brief Overview:

With this unique combination of unconventional training tools, Mike will cover the following and focus areas:

  • Advanced Kettlebell: Double kettlebell movements, as well as advanced kettlebell variations.

  • Bulgarian Bag: Develop speed, coordination, and endurance while learning signature dynamic Bulgarian Bag movements.

  • HIRTS Bands: Warm up, movement flows and dynamic exercises