Mace and Bulgarian Bag Special Event!
World class instructors and innovators, Leo Savage and Mike Salemi, are coming together to bring you a unique opportunity to learn the power of the Mace and Bulgarian Bag in one spot!
Location: Onnit Gym (Austin, Texas)
Date: November 9th
Time: 2pm - 7pm
You will learn:
How to progress safely into hallmark Mace & Bulgarian Bag movements - the 360 and Suples Spin
Additional exercises to help develop a well-rounded workout
How to enhance shoulder health
Increasing rotational movement capacity
There will be a Q+ A discussion towards the end of the workshop, so bring your questions.
Maces and Bulgarian Bags will be provided at the event, however it is encouraged to pre-order and reserve your own Bulgarian Bag ahead of time. See below for pre-order special savings and Bulgarian Bag size recommendations (bags to be picked-up at event).
Cost: (see options below):
“Which Bulgarian Bag should I purchase?”
For those starting off, see below for recommended sizes. If you have a special request on a particular Bag you are interested in not shown here, email Mike directly at: Mike@mikesalemi.io.
Bulgarian Bags included in pre-orders are high quality, hand-made genuine leather.
Below 165lbs Bodyweight: 17lb Bulgarian Bag
Above 165lbs Bodyweight: 26lb Bulgarian Bag
Below 120lbs Bodyweight: 13lb Bulgarian Bag
Above 120lbs Bodyweight: 17lb Bulgarian Bag