Mace and Bulgarian Bag Special Event!

World class instructors and innovators, Leo Savage and Mike Salemi, are coming together to bring you a unique opportunity to learn the power of the Mace and Bulgarian Bag in one spot!

Location: Onnit Gym (Austin, Texas)

Date: November 9th

Time: 2pm - 7pm

You will learn:

  • How to progress safely into hallmark Mace & Bulgarian Bag movements - the 360 and Suples Spin

  • Additional exercises to help develop a well-rounded workout

  • How to enhance shoulder health

  • Increasing rotational movement capacity

  • and FLOW!

There will be a Q+ A discussion towards the end of the workshop, so bring your questions.

Maces and Bulgarian Bags will be provided at the event, however it is encouraged to pre-order and reserve your own Bulgarian Bag ahead of time. See below for pre-order special savings and Bulgarian Bag size recommendations (bags to be picked-up at event).

Cost: (see options below):

Nov 9th Mace & Bags - Workshop Only
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“Which Bulgarian Bag should I purchase?”

For those starting off, see below for recommended sizes. If you have a special request on a particular Bag you are interested in not shown here, email Mike directly at: Mike@mikesalemi.io.

Bulgarian Bags included in pre-orders are high quality, hand-made genuine leather.


  • Below 165lbs Bodyweight: 17lb Bulgarian Bag

  • Above 165lbs Bodyweight: 26lb Bulgarian Bag


  • Below 120lbs Bodyweight: 13lb Bulgarian Bag

  • Above 120lbs Bodyweight: 17lb Bulgarian Bag