THE COMPREHENSIVE GUIDE, VOLUME 1
With simply ONE kettlebell as your mobile gym, you can now conveniently train for power, strength, endurance, flexibility, and a wide array of other athletic abilities anytime you want!
Do ANy of these sound like you?
1. You’re interested in kettlebell training, but have no clue where to start.
2. You own a kettlebell and have caught the bug, but only know a handful of movements. Before you purchase more kettlebells, you're looking to maximize your current investment with more fun, performance producing exercises.
3. You own a complete set of kettlebells, but are bored with the movements you already know and want ideas on what else can be accomplished with this powerful tool.
In Kettlebell Performance, The Comprehensive Guide, Volume 1 you’ll receive world class instruction on countless kettlebell exercises that can all be done in a short amount of time, with little space, and just ONE kettlebell!
In this book you’ll find:
- Everything you can possibly do if all you have is just ONE kettlebell
- Over 150+ exercises with step-by-step images and technique descriptions
- Common errors associated with kettlebell training
- Which type of kettlebells to buy and start off with for YOUR unique needs
- Programming basics
- A discount on Kettlebell Kings kettlebells
BONUS, you'll also receive:
- A handful of starter workouts you can complete in less than 20 minutes
- A taste of double kettlebell training with expert breakdowns of the “Big 6” kettlebell movements - swing, clean, snatch, squat, overhead press, and the turkish get-up