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SPECIAL EVENT

BULGARIAN BAG CERTIFICATION &

UNCONVENTIONAL TRAINING WORKSHOP

Mar. 30th & 31st at Red Dot Fitness, San Jose, CA

Come join this special event weekend comprised of a one day Suples Bulgarian Bag Certification, and a second day of multi-tool Unconventional Training on March 30th & 31st at Red Dot Fitness in San Jose, CA!

REGISTER TODAY

 
San Jose Suples Bulgarian Bag Certification
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San Jose Suples Bulgarian Bag Certification
400.00
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San Jose Unconventional Training Workshop
199.00
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BULGARIAN BAG LEVEL I COURSE

  • Learn the proper techniques and how to execute our four major dynamic exercises and muscle target exercises.

  • Progress and regress exercises for all levels of fitness.

  • How the Bulgarian Bag is an incredibly versatile tool can be used in any environment to increase muscular strength and endurance, increase anaerobic capacity, neuromuscular drive, speed, agility and overall core strength.

  • Categorize exercises in movement patterns such as Spinning, Snatching or Throwing and design workouts to maximize carryover to other sports or activities.

 CEUS

Dynamic Movement with the Bulgarian Bag Course- Level Suples Fit (1) will receive CEU’s from the following organizations: NASM 0.8, AFAA 8.25 and NSCA 0.9.

PRODUCT DISCOUNTS:

Course attendees will receive a 15% off discount price for Bulgarian Bags for a month after the course date.

 

UNCONVENTIONAL TRAINING WORKSHOP

With this unique combo of unconventional training tools, Mike will cover the following implements and focus areas below for approximately 1.5 hours each.

  • Kettlebell: Progressing from Swing to Snatch optimally

  • Suples Ball: Developing speed, coordination, and endurance

  • HIRTS Bands: Warming up, movement flows and dynamic exercises

    This will be a hands on workshop, where students will learn by doing.

    Time: 10pm-4pm

See Bulgarian Bag & Balls demos below by inventor Ivan Ivanov