San Jose Unconventional Training Workshop
San Jose Unconventional Training Workshop
199.00
March 31st at Red Dot Fitness in San Jose, CA (10am-4pm)
Unconventional Training Workshops
In this unique combo workshop of unconventional training tools, Mike will cover the following conditioning implements and focus areas below for approximately 1.5 hours each.
Kettlebell: Progressing from Swing to Snatch optimally
Suples Ball: Developing speed, coordination, and endurance
HIRTS Bands: Warming up, movement flows and dynamic exercises
This will be a hands on workshop, where students will learn by doing.
Time: 10-4pm
Quantity: