March 31st at Red Dot Fitness in San Jose, CA (11am-5pm)

Unconventional Training Workshops

In this unique combo workshop of unconventional training tools, Mike will cover the following conditioning implements and focus areas below for approximately 1.5 hours each.

• Kettlebell: Progressing from Swing to Snatch optimally

• Suples Ball: Developing speed, coordination, and endurance

• HIRTS Bands: Warming up, movement flows and dynamic exercises

  This will be a hands on workshop, where students will learn by doing.

  Time: 10-4pm