DESIGN AN ATHLETIC, LEAN BODY THAT IS FIT & MOBILE WITH THE BULGARIAN BAG
30-Day Complete Online Fitness Program
+ [Performance Essentials Bonuses]
AS FEATURED IN
INTRODUCING
ATHLETICISM 4 LIFE
EMBARK ON A TRANSFORMATIVE JOURNEY WITH THE NEW 30-DAY BULGARIAN BAG PROGRAM - ATHLETICISM 4 LIFE!
THIS ISN'T JUST A WORKOUT, IT'S A COMPLETE EXPERIENCE THAT COMBINES THE VERSATILITY OF THE BULGARIAN BAG WITH INTEGRATIVE TRAINING METHODS.
LED BY RESPECTED SUPLES PRO INSTRUCTOR, MIKE SALEMI, THIS PROGRAM IS METICULOUSLY CRAFTED TO ENHANCE YOUR ATHLETIC POTENTIAL, FIRE UP YOUR PASSION FOR FITNESS, AND BUILD A LEAN, RESILIENT BODY. WHETHER YOU'RE TRAINING IN YOUR LIVING ROOM, AT A PARK, OR GYM, PREPARE TO BE INSPIRED, CHALLENGED, AND EMPOWERED.
GET READY TO REDEFINE WHAT FITNESS MEANS TO YOU!
ATHLETICISM 4 LIFE
YOUR PROGRAM ENTAILS
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30 Days of Programming
Get an expertly designed training plan spread across 30 days, broken up into 2 phases, and workouts that are done between 3-4x week.
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7 Follow Along Workouts
Total body functional training workouts that take 35-60 minutes to complete from start to finish.
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50+ Exercises
Learn powerful Bulgarian Bag and bodyweight movements, complete guided instruction on each exercise prior to workouts, along with voice-over explanations.
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Body-weight Joint Warm Up
Follow a guided, quality warm up that will prepare you for this type of training.
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Post-Training Recovery Stretching & ELDOAs
With myo-fascial stretching and key ELDOA postures, you will leave each training session feeling more fit and mobile.
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A Suples Approved Program
A Suples Training Systems Approved Program. Mike is a proud partner with Suples and is one of their main Pro Instructors.
WHAT ELSE?
BONUS [Holistic] Performance Essentials
-
30 Day Bulgarian Bag Program
(valued at $299)
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Breathwork Mini-Course Module
(valued at $79)
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Recovery Stretching Module
(valued at $79)
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Working In Module
(valued at $59)
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Mobility for Spine & Shoulder Health Module
(valued at $59)
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How To: Level Up/Down Your Workouts
(valued at $39)
-
Energy Cultivation Discussion Series with Renowned Holistic Health Practitioner, Paul Chek
(valued at $99)
WHY THE BULGARIAN BAG IS THE ULTIMATE TRAINING COMPANION?
SOFT TRAINING TOOL
INCREASED SAFETY, APPROPRIATE FOR ALL LEVELS, AND WON’T DAMAGE YOUR FLOORS WHEN YOU TRAIN INDOORS
PORTABILITY
TAKE IT ANYWHERE - FITS IN YOUR CAR’S BACKSEAT, AND YOU CAN TRAIN OUTDOORS, OR EVEN IN YOUR LIVING ROOM
QUALITY
GENUINE LEATHER, MADE IN BULGARIA, TIME TESTED FOR 15+ YEARS
LINEAGE/STORY
DESIGNED ORIGINALLY FOR ELITE LEVEL WRESTLERS BY THE FORMER USA OLYMPIC COACH & OLYMPIAN, IVAN IVANOV
REVOLUTIONIZE YOUR WORKOUTS WITH
THE ULTIMATE TRAINING COMPANION
MOVEMENT
/ATHLETICISM
Bulgarian Bag training requires rhythm, timing, & movement skill. You will be challenged to move in every plane and movement pattern. This tool highlights rotation and grip, not to mention increases performance in nearly any way...for LIFE.
CREATIVITY
Break the monotony of training, engaging in something new, and exciting.
VERSATILITY
Great for 1:1 training, partner training, and group training in FUN ways.
30-Day Bulgarian Bag Program with 7 Follow Along Workouts & 50+ Exercises
Value $299
Breathwork Mini Course Training Module
Value $79
Recovery Stretching Module
Value $79
Mobility for Spine & Shoulder Health Module
Value $59
Working In Module
Value $59
How to Level Up/Down Your Workouts Module
Value $39
Energy Cultivation Discussion Series with Renowned Holistic Health Practitioner, Paul Chek
Value $99
Total Value: $713
You get LIFETIME ACCESS with everything mentioned above for:
$249
BUILD NOT ONLY A FIT AND LEAN BODY, BUT ONE THAT WILL LAST FOR YEARS
PRESENTED BY MIKE SALEMI
SUPLES PRO INSTRUCTOR
AFTER YEARS OF PUSHING MY BODY TO THE LIMIT IN POWERLIFTING AND KETTLEBELL SPORT, I SUFFERED BURNOUT, INJURIES, AND PLATEAUS. REALIZING THE TOLL TRADITIONAL TRAINING TOOK ON MY BODY, I SHIFTED TO A MORE HOLISTIC APPROACH. WITH OVER TWO DECADES AS A COMPETITIVE ATHLETE AND 15+ YEARS AS A COACH, I'VE LEARNED THE IMPORTANCE OF AN INTEGRATIVE SYSTEM FOR LIFELONG HEALTH AND PERFORMANCE.
I’M EXCITED TO SHARE MY EXPERIENCE TO HELP YOU ACHIEVE LASTING RESULTS WITH GREATER EASE.
FREQUENTLY ASKED QUESTIONS
Here are some of the most frequently asked questions to help support your purchase decision and success in the program.
WHICH BULGARIAN BAG WEIGHT SHOULD I GET?
This program was designed with the intention of being done with one single Bulgarian Bag. That being said, if you have the budget for additional weights, that is always helpful.
In general, here are some suggestions:
Females > 120lbs: 13lb or 17lb Bag
Females < 120lbs: 11 or 13lb Bag
Males >200lbs: 26lb or 37lb Bag
Males 170-199lbs: 22lb or 26lb Bag
Males < 170lbs: 17lb or 22lb Bag
IS THIS PROGRAM FOR ALL LEVELS?
Yes, this program is appropriate for beginners and intermediate fitness enthusiasts. As you move through the program, there are numerous progressions and regressions so that you can modify your training to meet your current level. Also, while it is a 30-day program, you can always move slower through it, so that you move even more at your own pace.
HOW MANY DAY'S A WEEK IS THE PROGRAM?
The program follows a ~3x/week plan. However, there is an optional 4th day if you'd like. Additionally, on off days, there are suggestions for recovery, such as stretching, working-in, or mini mobility sessions.
IS IT A STANDALONE PROGRAM, AND CAN IT BE DONE ALONGSIDE OTHER PROGRAMS?
Yes, it is a standalone program. However, if you are doing it alongside other programs, it would be wise to reduce the number of workouts you do each week, or reduce the training volume (sets and reps) in each workout. I would suggest prioritizing your main sport/activity goal, and having the Bulgarian Bag support that.
WHEN WILL I RECEIVE MY PROGRAM?
Your program access will be emailed to you on January 1st.
WHAT TYPE OF BULGARIAN BAG WOULD YOU SUGGEST?
It is highly recommended you get the Original Bulgarian Bag made by Suples Training Systems (available at shop.mikesalemi.io or www.Suples.com). Not only is the quality of the Bag top-notch and will last a LONG time, but what is also important to understand is that by getting this Program and a Suples Bulgarian Bag, you are a part of a special lineage of people who put their blood, sweat, and tears into this tool and the training that goes with it. For those who live in the USA, use code TEAMSALEMI10 for 10% off on your Bag at Mike's site: shop.mikesalemi.io.
HOW LONG ARE THE WORKOUTS?
Workouts vary from 30-60 minutes from start to finish (warm up to cool down)
CAN I GO THROUGH IT MULTIPLE TIMES?
Yes! If fact with the amount of progressions, regressions and personalization suggestions it contains, it is meant to be done multiple times over.
WHAT IS THE RETURN POLICY?
If you are not fully satisfied with the program, you have 7 days from the point of purchase to return it.
DO I GET LIFETIME ACCESS?
Yes!
Before, I would kill myself at the gym for 2 to 3 hours and feel quite sore and fatigued...Now, I feel energized after a workout and my energy level stays constant. Also, my body doesn't feel sore the following day.
Angelica Murillo
I'm way more in touch with my body and energy levels. Energy levels remain high but now I don't have days/weeks where I'm completely sacked from working out because I've been overloading patterns and working myself to failure.
Bill
Callis
