YOUR WORKOUTS SHOULD MAKE YOU FEEL GREAT
Time efficient, online programs delivering challenging workouts with powerful recovery methods intentionally designed to help you feel great
AS FEATURED IN
TIRED OF FITNESS TAKING MORE THAN IT GIVES?
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You’re disillusioned because exercise was supposed to add energy, but you're burned out
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You feel stressed because you love challenging your body, but aren’t sure how to bounce back from fatigue
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You love strength, but your training is making you tight and rigid
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You’re afraid to push yourself to new limits because your body starts feeling beat up
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You’ve been trying to program everything yourself, but the complexity is more than you want to tackle
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You can feel that your workouts are creating imbalances, but aren’t sure what to do about it
Fitness should be an investment. Not a cost.
...and you should be getting an undeniable return
YOUR BODY IS MORE THAN MUSCLES
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JOINTS
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FASCIA
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BONES
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HORMONES
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ORGANS & GLANDS
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NERVOUS SYSTEM
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AND MUCH MORE...
If your workouts are only about muscles,
you’re missing out.
SUPPORT ALL OF YOUR WELLBEING
Use physical training to intentionally make yourself feel good so you can pour yourself into what makes your life beautiful.
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FAMILY
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CAREER
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HOBBIES
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LONGEVITY
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CREATING YOUR DREAMS
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BECOMING THE BEST HUMAN YOU CAN BE
TRAIN INTENTIONALLY
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Cultivate energy
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Develop a well aligned body
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Practice technique
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Train for quality over quantity
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Build strength
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Train coordination, preciscion, and timing
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Increase lung capacity
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Stretch and decompress the body and spine
We have a great time training these aspects and more.
Simply follow along and have fun
CHOOSE YOUR PROGRAM
KETTLEBELL LIFESTYLE
Best for people self-motivated to train
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Lifetime access
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Beginner and intermediate track
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The exact guidance you need to build your body.
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Video tutorials for every exercise and stretch
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Follow along videos for morning routines, warm ups, workouts, and stretches
KBL LIVE CLASSES
A group helps keep you motivated
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New workout each week in a fun group setting
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Join live or follow the recordings
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New techniques to keep your mind engaged
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Powerful stretches and postures
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Beginner and intermedate programming for each workout
LEARNING THE HARD WAY
I learned how to create intentional workouts and programs through first being a hard-working, goal driven person who would stop at nothing to achieve my goals.
I was a die-hard powerlifter for nearly 10 years, after which I dedicated myself to becoming a Kettlebell Master of Sport in 2 professional divisions, plus winning a world title.
Amidst the success, I also broke myself down, which nearly made it impossible to continue training.
Since then, I’ve worked with many high-achieving individuals who were committed to physical training even though it was actually taking away from their quality of life.
Today, this is what drives me.
I find it deeply fulfilling to witness and be a part of people's transformation when the power of intentionally designed workouts finally clicks for them. They see that the promises of exercise can be true when each aspect of their workout is designed for its overall effect on the body and mind. Movement IS medicine. Your consistent training has the power to get you stronger, improve how you look AND support the rest of what you want in life. Your body is made to thrive IF you supply it with the right environment.
STEP 1
CLICK START NOW
STEP 2
CHOOSE YOUR PROGRAM
STEP 3
FEEL GREAT
TESTIMONIALS
Angelica Murillo
Before, I would kill myself at the gym for 2 to 3 hours and feel quite sore and fatigued...Now, I feel energized after a workout and my energy level stays constant. Also, my body doesn't feel sore the following day.
Bill Callis
I'm way more in touch with my body and energy levels. Energy levels remain high but now I don't have days/weeks where I'm completely sacked from working out because I've been overloading patterns and working myself to failure.
WHAT WILL YOU ACCOMPLISH WHEN YOUR BODY FEELS GREAT?
Want to be more intentional about your workouts?
Download this exclusive resource: 55 Commonly Overlooked Aspects Your Fitness Routine Needs If You Want To Feel Great
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© Copyright 2021. All Rights Reserved By Mike Salemi, LLC