AS FEATURED IN
EXPAND YOUR WELL BEING
A stable foundation lets you pour yourself into what makes life beautiful.
Creating your Dreams
Becoming the best human you can be
PHYSICAL TRAINING OFFERS
Training and recovery should be 2 sides of the same coin. My programs make it easy.
My flagship, no stone left unturned, fitness program and the best choice for 90% of people
Bulgarian Bag Certification
The best way to learn how to use the Bulgarian Bag to its potential
Effective fitness with powerful recovery built specifically for the demands of firefighting
INNER WORK OFFERS
Release stress and trauma, letting your body relax, recover, and heal
CONSULTING AND SPEAKING
I’ve been around the world speaking and consulting.
Click below to get in touch with me to book an event or explore how we can work together.
Before, I would kill myself at the gym for 2 to 3 hours and feel quite sore and fatigued...Now, I feel energized after a workout and my energy level stays constant. Also, my body doesn't feel sore the following day.
I'm way more in touch with my body and energy levels. Energy levels remain high but now I don't have days/weeks where I'm completely sacked from working out because I've been overloading patterns and working myself to failure.
Raise your physical capacity with improved strength and fitness
Every aspect of your life is interrelated.
The wisdom of a holistic approach is to raise your capacity with the big picture in mind.
Raise Your Capacity with Improved Strength & Fitness
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