AS FEATURED IN
STRENGTH & PERFORMANCE THAT MAKE YOUR BODY FEEL GREAT
Fitness programs and education to
build freedom of movement and longevity
combined with strength and power
MOVE WELL | RECOVER QUICKLY | ENJOY LIFE
AS FEATURED IN
DOES YOUR CURRENT APPROACH TO FITNESS DEMAND MORE FROM YOUR BODY THAN YOU CAN HONESTLY HANDLE?
Imagine what would happen if life stays the same?
Achy joints
Burnt out and overtrained
Limited movement quality
Feeling unmotivated to train
Instead, what if you focused on doing “less, but better”?
Work in harmony with your body, for the long run
Move freely and effortlessly
Learn new, innovative ways to train
Live feeling aligned and purposeful
LET'S DO THIS!
VIRTUAL WORKSHOPS
Monthly virtual workshops are designed expose you to a wide range of training methods, workouts, healthy diet and lifestyle elements, and more in just 90 minutes. You will get to learn from Mike as well as experts he knows and trusts. If you are interested in having more fun with your training, learning new things, and becoming a more optimal human, these monthly workshops are for you.
TRAINING PROGRAMS
Currently there are three online program to select from. You can go the route of: Kettlebell Lifestyle (personalized daily workout program), Mastering the Kettlebell (comprehensive kettlebell movement system), or for Fire Fighters, Mike has partnered with First in Wellness to deliver a 4 month comprehensive training and lifestyle improvement program. Both Mastering the Kettlebell and First In Wellness Programs will be listed here soon on this site.
WORKOUTS
For a weekly live training experience, Mike has created "Bags and Bells" classes that you can join virtually. These classes are challenging, fun, and cover a unique synergy of training methods. Elements include: a proper warm up, Bulgarian Bag Training, Kettlebell Training, Focused Bodyweight and ELDOAs Postural Exercises, and more!
IMMERSIVE EXPERIENCES
To work with Mike in person and receive a more in depth experience for performance and personal development, there are a few options to choose from. You can join Mike for one of his upcoming retreats, private "Becoming a Balanced Warrior" immersion, or request a custom experience for your community, school, or organization. More about these offerings will be listed here soon.
MIKE SALEMI
I trashed my body for years trying to set records in competition (Powerlifting & Kettlebell Sport). And while I did reach high rankings, I wasn’t fully aware of the long term damage my training (and mindset around obtaining my goals at all costs) was causing until it was too late. I was forced to take multiple months off almost yearly to rest and heal from burn out, injuries, and plateaus.
That was until I learned a better way of achieving and experiencing high performance results that also extend far beyond what takes place on the competition platform.
Now, after over 20 years as an elite athlete, 15+ years as strength coach and educator to thousands of people, I know exactly what the pursuit of fitness and high performance using traditional methods does to the body, and why a more integrative, balanced approach is so needed. While the road was painful at times, it taught me a lot that I'm grateful for and excited to share with you. I'll show you how you can experience a lifelong results in health, fitness and performance with greater ease and flow.
Kettlebell Master of Sport (Biathlon & Long Cycle)
2017 WAKSC Kettlebell Sport World Champion
Former D1 Collegiate Strength and Conditioning Coach
Suples Bulgarian Bag Pro Certifying Instructor
Kambo Practitioner
ELDOA IV Trainer
Global Presenter on Human Performance
“The journey of a thousand miles begins with one step”
- Lao Tsu
Click Start Now
Select the program or service that is right for you
Practice the Lifestyle
Embody each day living with the utmost respect for your body, mind, and spirit
Enjoy Being a Balanced Badass
See what bringing harmony back to your body allows you to do now - THRIVE.
GIVE YOURSELF THE GIFT OF HEALTH, AND CHOOSE TO APPROACH MOVEMENT AS MEDICINE
Balance working IN with working OUT
Learn new, exciting ways to train that empower you
Feel more free in your body
Be happy and more vital every day
"It is hands down the best program I've seen put together in any way shape or form."
Leo Lozano
University Instructor
"How many programs online ask you about your stress level, how you slept and if your bloated? Not that many and that's why I love this program."
Rana Alomani
Fitness Instructor
"When Mike talks I listen. Post fighting, I've developed a training style that is heavily influenced by Mike."
Charlie Brenneman
Former UFC Fighter
"I not only enjoyed this for working out but for working-in."
Lu Phillips
"The design of this program is so intentional and professional."
Lauren Maloney
"The kettlebell Lifestyle program is by far the best program I've ever done."
Tim Glowik
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